I can't sleep seriously having big issues

[Smurfy]

i heard melatonan was a dirty drug

 

[musclemom]

I can't sleep if I work or work out too close to bedtime (if I can't get my work out done before 8:00 p.m. it's better if I don't do it at all).

 

[canadianhitman]

That's why you stack it with melatonin.

2 benadryl + 12 mg melatonin = lights out.

12mg?!?! I take ONE mg of melatonin and I'm groggy til mid-afternoon the next day. That's why I avoid it. It works, but I feel like crap the next day.

 

[musclemom]

That's why you stack it with melatonin.

2 benadryl + 12 mg melatonin = lights out.

I've got a weird metabolism, all the shit that supposed to crash you out, Benadryl, melatonin, tryptophane, valerian, will actually make me wired or jittery.

 

[blueta2]

I've got a weird metabolism, all the shit that supposed to crash you out, Benadryl, melatonin, tryptophane, valerian, will actually make me wired or jittery.

same with me, I tried them all

 

[jnevin]

12mg?!?! I take ONE mg of melatonin and I'm groggy til mid-afternoon the next day. That's why I avoid it. It works, but I feel like crap the next day.

Valerian root did that to me.

 

[conundrum]

try sex

I do, at least once a day but not always at night

 

[superqt4u2nv]

You doing low carbs superqt? I know I have a hell of a hard time sleeping when I drop my carbs low.

Yeah that is a big cause of it I don't take and clen etc after 3 p.m. so one would think 8-9 hours later when I try to sleep it wouldn't be an issue.

 

[mustang_00]

just rub one out, you'll be fine!

 

[canadianhitman]

Yeah that is a big cause of it I don't take and clen etc after 3 p.m. so one would think 8-9 hours later when I try to sleep it wouldn't be an issue.

When taking clen, I HAVE to take a benadryl at night. Not only does it help me sleep, but it actually makes the clen work better by slowing your receptor down-regulation.