How Much Do You Weigh and How Many Grams of Protien/day and What Way?

[curling]

I weight 220 and get my protein this way.

135 grams - shakes
45 grams protein bars
130ish grams - meat and veggies.

 

[sawastea]

Moved to the EF en espanol forum

 

[drrman]

252lbs, 6' tall........average 300g/day, like to get 400, but sometimes just don't succeed in that

usually 200 comes from whey protein shakes, rest from chicken/meals

 

[sublime35]

175 lbs ~ 285-315. i get about 220 from chicken/egg(whites and whole)/skim milk. The remaining 65 - 95 comes from possible more milk, chicken through out the day and what i get from the rest of my food. Oats, w.w. pasta, rice, beans, natty pb.

 

[GoldenDelicious]

shakes: anywhere from 180-300g a day
then another 50-100 from various meats

(yes my diet is spaz, i live on strawberry protein shakes )

weigh about 170

 

[curling]

shakes: anywhere from 180-300g a day
then another 50-100 from various meats

(yes my diet is spaz, i live on strawberry protein shakes )

weigh about 170

Dang, that is alot of protein. Do you fart alot?

 

[UA_Iron]

I probably get close to 300grams/day

5'8
212-215lbs

 

[The Shadow]

215...

I get approx 150 grams per day..mainly in whole foods, eggs, fish, lean beef, chicken

 

[GoldenDelicious]

Dang, that is alot of protein. Do you fart alot?

no, i mix it with water rather than milk. if i used milk, then i dont doubt that my butt would be pretty...volcanic

also, when youre super low carb, you have to bump protein up to get cals

 

[The Shadow]

no, i mix it with water rather than milk. if i used milk, then i dont doubt that my butt would be pretty...volcanic

also, when youre super low carb, you have to bump protein up to get cals

try bumping up portions of fattier cuts of meat