Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Guys, Heard about HIIT Workout

To share what?
You can utilize HIIT in pretty much every sport you can imagine.

They are shorter bursts of cardio where you alternate between super intense and less intense bouts of the given exercise.
 
HIIT helped me lose a lot of weight on the first few months of my weight loss journey. It's an alternate of intense and regular cardio exercises, and supposed to be a more effective routine.
 
Top Bottom