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Guys, Heard about HIIT Workout


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Excerpt: Hello all , can anyone share about the HIIT Workouts

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  1. #1
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    Guys, Heard about HIIT Workout

    Hello all , can anyone share about the HIIT Workouts

  2. #2
    Banned Fella Finn's Avatar
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    Re: Guys, Heard about HIIT Workout

    To share what?
    You can utilize HIIT in pretty much every sport you can imagine.

    They are shorter bursts of cardio where you alternate between super intense and less intense bouts of the given exercise.

  3. #3
    Good Bro svica's Avatar
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    Re: Guys, Heard about HIIT Workout

    HIIT helped me lose a lot of weight on the first few months of my weight loss journey. It's an alternate of intense and regular cardio exercises, and supposed to be a more effective routine.

  4. #4
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    Re: Guys, Heard about HIIT Workout

    Is the workout is good for building muscles?

  5. #5
    Banned Fella Finn's Avatar
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    Re: Guys, Heard about HIIT Workout

    Not necessarily. Better for improving your cardiovascular capacity.

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Guys, Heard about HIIT Workout

    Quote Quote posted by robinsonsjacob View Post
    Is the workout is good for building muscles?
    That's HIT (it's been around since the 1980's). HIIT is more cardio focused.

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