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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

ever train back sooooo hard your ribs hurt and your abbs, hurt and you cant laugh ?

I feel like that after one thing and one thing only: deads.
 
I made the mistake of going to see Old School, after that kind of work out.


Ouch!!
 
I could spend an hour on back alone, including about 6 sets of heavy deadlifts, not to mention everything else, and I will not be that sore the next day. It used to happen years back but not anymore, don't know why.
 
yea i was doing wieghted chins with 40lb weights .. remember im 260

and i did one arm rows 160's

did bentover rows 315's

did Tbar rows oldschool (not machine)

did cable chins

and ended with light deads 225

im fucked today!!!!
 
Oh, just getting out of bed is enough to do that to me.

psychedout said:
Chins do a fucking number on my abs man. They hurt they next day badly.
 
I feel exactly like that right now.

The chins and reverse close grip pulldowns do it to my abs.. trying not to laugh or cough today.
 
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