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ever train back sooooo hard your ribs hurt and your abbs, hurt and you cant laugh ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ever train back sooooo hard your ribs hurt and your abbs, hurt and you cant laugh ? within the Chat & Conversation category.

Excerpt: I FEEL LIKE I WAS RUNN OVER BY A TRUCK!! i love back day!!! BO-DEN

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  1. #1
    Mutant BO-DEN's Avatar
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    Thumbs up ever train back sooooo hard your ribs hurt and your abbs, hurt and you cant laugh ?

    I FEEL LIKE I WAS RUNN OVER BY A TRUCK!!


    i love back day!!!


    BO-DEN

  2. #2
    Elite Mentor ChefWide's Avatar
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    I feel like that after one thing and one thing only: deads.
    'The name is Smoove. Cheffy Smoove....', he said as he confidently strode, groin first, into the weight rack.

    "Life isn't about finding yourself. Life is about creating yourself."
    G.B.Shaw

  3. #3
    Cyborg
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    Chins do a fucking number on my abs man. They hurt they next day badly.

  4. #4
    Mutant Werd's Avatar
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    Me too, only it ain't that.

    One word:

    SEX




  5. #5
    Code
    Guest
    I made the mistake of going to see Old School, after that kind of work out.


    Ouch!!

  6. #6
    Elite Mentor Burning_Inside's Avatar
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    Sorry I can't think of anything witty to put here that will make people squint their eyes, and rub their chins and think "Ah..That Burning_Inside..So witty and smart.."
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    I could spend an hour on back alone, including about 6 sets of heavy deadlifts, not to mention everything else, and I will not be that sore the next day. It used to happen years back but not anymore, don't know why.

  7. #7
    Mutant BO-DEN's Avatar
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    yea i was doing wieghted chins with 40lb weights .. remember im 260

    and i did one arm rows 160's

    did bentover rows 315's

    did Tbar rows oldschool (not machine)

    did cable chins

    and ended with light deads 225

    im fucked today!!!!

  8. #8
    Code
    Guest
    Oh, just getting out of bed is enough to do that to me.

    Originally posted by psychedout
    Chins do a fucking number on my abs man. They hurt they next day badly.

  9. #9
    El Kabong Seashell's Avatar
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    I feel exactly like that right now.

    The chins and reverse close grip pulldowns do it to my abs.. trying not to laugh or cough today.

  10. #10
    Go fuck your own face! hardrock's Avatar
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    I am soo jealous! I wish I could work back. Fuckin tendonitis!

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