Never too early. How about this?
Guacamole and Tuna Pitas
Increase your monounsaturated fat for a stronger heart, bigger muscles and greater endurance.
Ingredients:
1 9-oz can(s) tuna light tuna, packed in oil (canola or olive), drained
3/4 c guacamole store-bought guacamole
1/4 c tomatoes tomatoes, chopped
1 t lemon juice lemon juice
1 T mayonnaise light mayonnaise
2 6-inch pitas whole wheat pitas
Directions
Combine the first five ingredients in a bowl and blend thoroughly with a fork. Split the pita in half and fill each half with 1/4 cup of the mixture.
Analysis
Servings: 2
Calories: 556
Protein: 45
Carbs: 43
Fiber: 8
Monounsaturated Fat: 10