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Does this happen to any of you after an arm arm workout?

Austin316

New member
My damn biceps have been throbbing on and off for the last three hours, its really irritating me and it friggin hurts. Also if I so much as move my arms in a curling motion the suckers cramp up and that hurts like fucking hell, I thought I was gonna tear em on 3 occasions tonight
 
I would back off for few days and take it easy. That is pushing the envelope to speak. Your body must heal from this.

Your body is like a machine that can repair itself to some degree. Anything further will result in permanent injury or require a surgeon down the road.

Take it easy and don't over do it.
 
Well it does only happen after I work my bi's, and tommorow is my day off, hopefully Ill be ready to hit my chest hard monday
 
wrong board buddy.

lol anyways, yeah i got that more than onces, its def. from overtraining, let them rest.
 
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