T the_clockwork Guest Aug 22, 2007 #1 Does anyone here take B5 everyday? Just curious.. I hear it makes your skin pretty healthy?
calveless wonder New member Aug 22, 2007 #2 i did for a long time. things i noticed appetite was very strong energy was high nothing else. b5 is pretty good for the skin. it shrinks my pores big time, i take it just for that. it's not perfect at keeping the acne away (especially if you juice) but it helps.
i did for a long time. things i noticed appetite was very strong energy was high nothing else. b5 is pretty good for the skin. it shrinks my pores big time, i take it just for that. it's not perfect at keeping the acne away (especially if you juice) but it helps.
T the_clockwork Guest Aug 22, 2007 #3 I'm not juicing now but I still have a very mild break out on the upper back.. b5 will help that?
calveless wonder New member Aug 22, 2007 #5 for sure. 10 grams a day.... get the powder from beyond a century. split it into 3 doses (maybe 1 with each shake...i put it in my 2 shakes and my PWO) pills are too expensive and you have to eat like 20 of them a day. no side effects for b5. doesn't work for everybody, but definetely makes you lose oily and shrinks your pores FYI i was injecting the b12 IM. i think you can do it sub Q too.
for sure. 10 grams a day.... get the powder from beyond a century. split it into 3 doses (maybe 1 with each shake...i put it in my 2 shakes and my PWO) pills are too expensive and you have to eat like 20 of them a day. no side effects for b5. doesn't work for everybody, but definetely makes you lose oily and shrinks your pores FYI i was injecting the b12 IM. i think you can do it sub Q too.
T the_clockwork Guest Aug 22, 2007 #6 Is it something you have to stay on? or does it stay in your system for awhile?
calveless wonder New member Aug 22, 2007 #7 b5? you take it at 10 grams for awhile...then you can go to 5 grams and then do like a maintanence dose at 3 grams. thats the way they say it. i just do about 5 grams after a couple of months of 10
b5? you take it at 10 grams for awhile...then you can go to 5 grams and then do like a maintanence dose at 3 grams. thats the way they say it. i just do about 5 grams after a couple of months of 10
b0und New member Aug 22, 2007 #8 Yep, every morning b5, b12 and c. Haven't been sick in a very long time. b0und (really)
T the_clockwork Guest Aug 22, 2007 #9 can I pick it up somewhere locally or where is best? can you hook me up w/ a link?
Raptorex New member Aug 22, 2007 #10 I take B-12 (cyanocobalamin) sublingual - before each workout (in addition to a b-complex in the am)