If anything, I need reverse curls to even out my developement. My forearms are the first thing to get pumped with anything I do. It sucks. I use the preacher curl bench to offset that once in a while. Wide grip barbell helps too.
friday is my clean-up day. . .i always do some forearm work that day. . .straight bar over my knees or the edge of the bench. . .forearm curls. . .palms facing up and palms facing down. . .i also do some forearm curls standing up and using dumbells. . .no matter what i do though, i ain't no popeye. . .
my forearms are in proportion but losin ga lot of my grip as my strength boosts everywhere else. I do reverse curls. I always forget about forearm curls
i never did specifically because the type of curls i do hit it pretty good. i dont have much time to go to the gym to begin with so working out my forearms specifically isnt something i can put in my routine, but like i said, the curls i do hit them hard and always get the pumped.