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Crossfit type workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Crossfit type workouts within the Chat & Conversation category.

Excerpt: Anybody ever try them? They're a kick in the nuts. The actors in the 300 were doing these type workouts to get ripped for the movie.

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  1. #1
    Good Bro
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    Crossfit type workouts

    Anybody ever try them? They're a kick in the nuts. The actors in the 300 were doing these type workouts to get ripped for the movie.

  2. #2
    Lestat's Avatar
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    Re: Crossfit type workouts

    can you explain a bit more what this entails?
    "I have found some kind of temporary sanity in this..."

  3. #3
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    Re: Crossfit type workouts

    http://www.crossfit.com/cf-info/excercise.html

    has all the exercises and a few workouts

    try annie are you ok....or fight gone bad.....good times.....

  4. #4
    Lestat's Avatar
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    Re: Crossfit type workouts

    looks intense.
    "I have found some kind of temporary sanity in this..."

  5. #5
    Lestat's Avatar
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    Re: Crossfit type workouts

    i just watched a bunch of their videos, some of their certification sessions, looks tough, but a fun way to push yourself and maintain overall fitness. I'd like to try something like that.
    "I have found some kind of temporary sanity in this..."

  6. #6
    Megalomaniac
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    Re: Crossfit type workouts

    Here is the deal on crossfit(SF guys are all over this right now). It really builds core strenght, everything is based on building that. Lots of pull ups/squats and it isn't designed to be a full work out. You have to do other things if you want size or really get in shape but it is an awesome work out supplement to rip you up and get you in shape. Most guys I work with don't do the work out of the day but are like a week behind so if they miss a day of not having the net it is no problem. The best part is the hot chicks that are in way better condition then anyone on EF.

  7. #7
    Platinum Membership gift from THE BOMB SQUAD! Yarg!'s Avatar
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    Re: Crossfit type workouts

    it incorporates olympic, gymnastics and bodyweight stuff. so if u want to do crossfit style shit base your routine around pullups, dips, squats, deadlifts, cleans, kettleballs and tires.

  8. #8
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    Re: Crossfit type workouts

    It is great for core strength.

  9. #9
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    Re: Crossfit type workouts

    i was thinking about joining a crossfit gym nearby but fucking a, i cant even do 1 pullup lol

  10. #10
    Megalomaniac
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    Re: Crossfit type workouts

    Quote Quote posted by Smurfy
    i was thinking about joining a crossfit gym nearby but fucking a, i cant even do 1 pullup lol
    Those crossfit ladies are amazing, they give so much more effort than I ever have. That is the main reason I go there, for motivational videos.

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