Cramp in leg just nearly made me throw up.

[biteme]

I'm working the reception desk, good thing we're not busy right now. I swear I nearly fell in the floor from the pain. Cramp at bottom of hamstring, knotted up and hurt like a son of a btch. I was leaning over the desk, trying not to scream. I can't believe people didn't notice. What causes these kind of cramps? I did lunges last night.

 

[biteme]

that sucks -

muscle cramps can be caused by a number of factors including low glucose, fluid loss, overexertion and fatigue.

This one was a 9 on a scale of 1-10 for pain

 

[Shak]

that sucks -

muscle cramps can be caused by a number of factors including low glucose, fluid loss, overexertion and fatigue.

 

[Shak]

i get them at night - in either my calves or hamstrings. wakes me up instantly, no matter how deep of sleep i'm in.

they suck.