Excerpt: ya think i can do it. that would make my life man seriously. give me some motivation. i dont know what my BF is but it hasnt changed so im guessing around 12-14%?
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ya think i can do it. that would make my life man seriously. give me some motivation. i dont know what my BF is but it hasnt changed so im guessing around 12-14%?
How tall are you?
Assuming you want to gain fat, this could be easy. A stict diet of donuts and ice cream along with glutamine and some test should help you achieve these results.Quote posted by Wootoom
HOWEVER, if it is muslce you want...you better start eating children if u wanna be built, muscular-ly, like iron mike.
6 feet
lets see some pics bro.
and good job, keep killing it
you are a goodbro and my main nigga
"I have found some kind of temporary sanity in this..."
Should be attainable.
should be??
easily, and if you dont I will take your life
man trust me this is why im proud listen to my story. i used to eat mcdonlads everyday i was about 215 fat seriously FAT. i went down to 190 with cardio and then i started on this site getting good info. i started lifting weights. my buddy got me into it. hes about 225 big mofo. i trained really hard and here i am about to hit 220 with not much BF im proud of myself. i drank alot also now i dont drink that much hardly ever i have a clean diet. im happy
thats good Woot...you can get it easy...but we will have to talk about those 320# curls you been doing on your arm days bro....
yup hes lookin good
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