Closing in on 220lbs

[KillzwithPillz]

good job woot,

 

[wootoom]

thanks killz hopefull oon ill hit it

 

[gjohnson5]

Holy shit. What is your bf%. You are a monster!

I'm a lean 238 right now. I was 7.5% at 245. Not sure what I am now but I know I'm leaner. I still look skinny!

About 23%
I had 21" arms and 32" thighs. But was carrying alot of blubber. I have since cut the bodyfat in half and am about 232 thanks to an atkins style diet high fat 50% unsaturated fats and coconut oil and high protein. Still haven't done any cardio

 

[wootoom]

cardio sucks

 

[-SD-]

cardio sucks

Lazy ass.

 

[wootoom]

Lazy ass.

shut your dick up supergayve

 

[seizer]

wootoom, pass the lobster flavoured doritoes bro.

 

[wootoom]

wootoom, pass the lobster flavoured doritoes bro.

ill pass you the hot dog flavored water

 

[seizer]

ill pass you the hot dog flavored water

dont forget the chocolate covered starfish

 

[Whiskey]

keep going to mcdonalds. it'll happen.
seriously though good luck, you'll get it

Whiskey