Closing in on 220lbs

[coldblue1955]

ya think i can do it. that would make my life man seriously. give me some motivation. i dont know what my BF is but it hasnt changed so im guessing around 12-14%?

juice up my man. You'll be at 220 in no time!

 

[chewyxrage]

juice up my man. You'll be at 220 in no time!

wtf

 

[gjohnson5]

1, slow down metabolism by whatever means works for you
a. reduce cardio
b. drive more walk less
c. do more desk work
2. Consume more calories under the assumption you're around 2000 If lean mass is wanted increase protein and good fats for calories
3. Increase protein synthesis
a. juice
b. take supps - HMB , methoxy , colustrum (new life is the shit) , zma , tribulus
4. Keep lean muscle
a. glutamine peptides
b. acetyl-L-Carnitine
c. clen or better yet time release albuterol (sabutamol sulfate ip)

 

[Lestat]

have you hit 220 yet wootoom?

 

[Hiatussin]

eat twinkies

lots of them

 

[wootoom]

i hit it along time ago but now im down to 140lbs

 

[Lestat]

i hit it along time ago but now im down to 140lbs

loololol yeah right

 

[nutsnack]

i hit it along time ago but now im down to 140lbs

you fucking ethopian whore.. i love you

 

[wootoom]

loololol yeah right

damn once u quit drinkin anadrol its like u can actually see your muscles go down

 

[Lestat]

damn once u quit drinkin anadrol its like u can actually see your muscles go down

that really sucks!