Excerpt: I'm just burning, doing the cheat day dance... I'm off to get a case or two of munchkins from dunkin donuts and a gallon of milk..... oohhhhhhh, donuts.........
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I'm just burning, doing the cheat day dance...
I'm off to get a case or two of munchkins from dunkin donuts and a gallon of milk..... oohhhhhhh, donuts.........
Doooooughnuts.............sweeheheeeeet! Cheat day for me today too Scrappy, although I am heading to the gym soon. Will be lifting on a gas tank full of Cocoa Krispies.
Ugh. I started a cycle yesterday and I really hate tuna fish filled donuts. I will shortly become angrier and more liberal than Strongchick and RyanH combined. Someone give me a good leg workout. I think Spentagn tried a new one recently.
Originally posted by musclebrains
Ugh. I started a cycle yesterday and I really hate tuna fish filled donuts. I will shortly become angrier and more liberal than Strongchick and RyanH combined. Someone give me a good leg workout. I think Spentagn tried a new one recently.And you've been such a good boy lately. Oh well, I knew it couldn't last. If you're serious about the leg thing, I'll pm you something if you like mb.
yes I am serious. I am determined to make my legs grow this cycle and I'm doing some deca so my knees won't yell at me.Originally posted by gymtime
Done.
Sorry for turning this into a road-house side show Scrappy.
Scrappy doesn't care. He's just got his tongue in a donut hole.
for legs, when I grew the most, I did the following bitch:
leg day:
squats - 4 sets 12/10/8/6
sl dl - 4 sets 12/10/8/6
hack squats - 4 sets 12/10/8/6
deadlifts - 4 sets 12/10/8/6
calves
sometimes db lunges if I didn't feel like puking at that point
cardio day (I only do one day of real cardio if that):
20-40 mins on a cardio machine
stair sprints hold light dumbells (under 5lbs) - as many as I could do
everyone responds differently - but that was enough to make me want to pass out and my legs respond well to most anything - I blame 8 years as a track guy...
almost done with my donuts... bought some udo's choice too, but that isn't for today.
Cheat day?!?!?! You're taking a cheat day??!! Sir, you're the fattest thing I've ever seen, and I've been on safari.Originally posted by HappyScrappy
I'm just burning, doing the cheat day dance...
I'm off to get a case or two of munchkins from dunkin donuts and a gallon of milk..... oohhhhhhh, donuts.........
What up HS! You need to find yourself a Krispy Kreme donut place. You'll never eat DD again.
Originally posted by Freak Show
What up HS! You need to find yourself a Krispy Kreme donut place. You'll never eat DD again.
I currently slipping into an insulin induced coma as I type this.
I "only" had 25 glazed munchkins.
not sure there are KK's around here, but I've heard of them before.
their stock is doing well
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