cheat day cheat day cheat day cheat day cheat day cheat day

[Freak Show]

Re: Re: Re: cheat day cheat day cheat day cheat day cheat day cheat day

their stock is doing well

only in America.

 

[Warik]

I really hate tuna fish filled donuts.

Tuna fish filled donuts?

I demand a recipe and nutritional value report immediately.

-Warik

 

[Warik]

You did squats and deadlifts on the same day? Damn. Deathwish. I'm wanting to go home after finishing my squats or DL on separate days. I can't imagine doing them both on the same day.

-Warik

 

[HappyScrappy]

You did squats and deadlifts on the same day? Damn. Deathwish. I'm wanting to go home after finishing my squats or DL on separate days. I can't imagine doing them both on the same day.

trust me - it sucked.

in later workouts, I did it so that one week I'd be doing deads, and in the next at that spot squats.
then later did it so that deads were on back day, and the squats leg day.

but I saw the most results from both in one day.

and yes, it was hard to walk and I started to dread those days.

I was never doing that much - mid 300's for squat, and mid 400's for deads - I'm sort of tall and all legs, so I blame it on that

 

[HighIntensity]

good genetics make eating so much better

 

[spentagn]

I think Spentagn tried a new one recently.

I'll post it on a new thread in a while. It was designed by Freak Daddy. It's a four week plan to shock your legs, though I'm extending it to 6 weeks.

 

[RyanH]

You did squats and deadlifts on the same day? Damn. Deathwish. I'm wanting to go home after finishing my squats or DL on separate days. I can't imagine doing them both on the same day.

-Warik

pussy.