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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Anyone here do Crossfit?

p0ink

New member
Ok, a lot of the guys I am with have a hard-on for crossfit. It seems like a decent enough workout, but at the same time, it also seems like it is a bit too piece-mealy for my taste.

Don't get me wrong, I don't workout like a homo bodybuilder or a fat-slob powerlifter, but something about this just doesn't seem right to me. Maybe I am just biased.

Opinions...lets hear them.
 
Great change up from regular workout.

Not as much direct muscle stimulation as it is overall core strengthening and synergistic improvement. (i.e. the whole is better than the sum of the parts).

Great for nonbodybuilders. I see a lot of college athletes, fire fighters, cops, and martial artist doing it.
 
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