Well, basically i had parents that made me do athletics when i was younger. And they basically kept me from doing anything else. i got home fra school, did my homework, and then it was of to the track for several hours, then back home and to bed. Slowly as time went by i guess i got "scared" of being in big crowds and such. Im still not that good at it, but i got tons of friends and enjoy theire company. But i still love being by myself.
I had a good couple of anxiety attacks a couple of years back. Then i learned to meditate, and i managed to make them stop on my own. Pretty pleased with that.