100 rep pullup sessions, ever try something like that?

[binö]

been doing this for a few weeks now, got the idea from sofageorge.
100 pullups in as many sets as possible
takes me about 10-12 sets
fuggin hard but my reps are going way up
can easily knock out 20 on the first set
give it a try

 

[Wulfgar]

I do 50 as a warm up before my back workout
takes me about 5 sets
cause I weigh 270

my lats have really improved though

 

[binö]

I do 50 as a warm up before my back workout
takes me about 5 sets
cause I weigh 270

my lats have really improved though

what do you think of only doing pullups for back?
that's what i've been doing, coupled with deadlifts and goodmornings
but no other back exercises

 

[Smurfy]

i never could do even 1 pullup

 

[curvymommy]

i never could do even 1 pullup

+1 I like that "assist machine" makes me feel like I'm doing something.

Great job studs who do all those at the gym. Makes great people watching for us chicks on the ellipticals.

 

[hanselthecaretaker]

i never could do even 1 pullup

Your boobs keep hitting the bar huh.

 

[swole]

+1 I like that "assist machine" makes me feel like I'm doing something.

Great job studs who do all those at the gym. Makes great people watching for us chicks on the ellipticals.

you girls like watching guys do that shit? how about dips? i'm getting a chubby thinking about you thinking about me

 

[string_bean00]

I do them in the same style but I only go to 30 or so now

at 230lbs I can't do more than 12 in a set, usually takes me 2 or 3 sets and then I move into my rows

 

[curvymommy]

you girls like watching guys do that shit? how about dips? i'm getting a chubby thinking about you thinking about me

I love it. I work well for an audience too. Props to you for admiting it, lo.

 

[swole]

I love it. I work well for an audience too. Props to you for admiting it, lo.

can we skip all the foreplay and get right to you sending me ass shots?