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Zma good or nonsense


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Zma good or nonsense within the Bodybuilding Supplements category.

Excerpt: someone said that zma was really important to take but he sells them with his supplement company online so I'm not sure if I should trust him. it says online that is just zinc magnesium and vitamin B6 together. Is it really something that I'm missing and will it prevent me from building muscle

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Re: Zma good or nonsense

    It will have such a small effect. Some people use it strictly for better sleep.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  2. #12
    Elite Moderator RickV's Avatar
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    Re: Zma good or nonsense

    Quote Quote posted by Qqdwini View Post
    someone said that zma was really important to take but he sells them with his supplement company online so I'm not sure if I should trust him. it says online that is just zinc magnesium and vitamin B6 together. Is it really something that I'm missing and will it prevent me from building muscle


    Deficiencies in basic minerals and vitamins are the main reason a lot of people have trouble with their fitness journey.

    In my testosterone booster, I added Zinc, Magnesium, and B6 as a way of making up for possible deficiencies and then we add the herbal ingredients on top of that.


    www.HCGenerate.com
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  3. #13
    Amateur Bodybuilder sean501's Avatar
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    Re: Zma good or nonsense

    Magnesium is an important mineral for glucose and insulin control. It needs to be dosed high though. 450mg per day.


    Sent from my iPhone using Tapatalk

  4. #14
    Nelson Montana's Avatar
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    Re: Zma good or nonsense

    I did the first interview with Victor Conte when he was promoting ZMA. I though it was bullshit then and I think it's bullshit now. A typical multi has all the zinc you can use. I'm quoted in the book "Game of Shadows" about the Balco scandal.

    But what do I know? That's juts my opinion, I could be wrong.
    NPC Championships Age 59

  5. #15
    Chairman Member Tazz's Avatar
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    Re: Zma good or nonsense

    use 3d multi and n2guard



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