Zma?

[anthrax]

Zinc does not exist in itself
you just have a salt of zinc
ie zinc gluconate, aspartate
and those forms are quite differents in term of absorbion
from best to worse
Zinc monomethionine
Zinc aspartate
Zinc amino acid chelated
Zinc gluconate
Zinc oxide

 

[PANTS]

What about Zinc Citrate?

 

[PANTS]

Or Magnesium Citrate for that matter?

 

[Tha One CrumCake]

ZMA/ Zinc, especially for Males, a supplement that should be on everyones list, not really for bodybuilding applications, but more for general health.

If you are in your late 30's or up, take ZMA or Zinc.

If you're young like most of us, and you really push yourself in the Gym and enjoy having your dick pointing in the sky when you wake up in tha morning, then also take Zinc.

If you are on a cycle, Take zinc. If you are coming off of a cycle, Take zinc.

Do not go over 75mgs a day.

30 - 50 is a great dosage.

 

[riskybizz007]

i think ZMA is overrated... what you really need is the zinc in proper amounts and a good multivitamin/mineral

 

[Tha One CrumCake]

i think ZMA is overrated... what you really need is the zinc in proper amounts and a good multivitamin/mineral

Exactly, ZMA or Zinc isn't gonna work if all your other vitamins and minerals aren't in check.

 

[PANTS]

enjoy having your dick pointing in the sky when you wake up in tha morning