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Zinc and Magnesium QUESTION!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Zinc and Magnesium QUESTION! within the Bodybuilding Supplements category.

Excerpt: fellaz im making my own ZMA and plan on taking it for a while ... i already have the vitamin b bullshit in that stuff are there any online stores that sell zinc and mag in bottles or seperate bottles and waht dosage should be taken of each to obtain best results??? any post their homemade brew of this stuff... is it good to take while on cycle as well or will it do nothing for gains..???

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  1. #1
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    Zinc and Magnesium QUESTION!

    fellaz im making my own ZMA and plan on taking it for a while ...

    i already have the vitamin b bullshit in that stuff

    are there any online stores that sell zinc and mag in bottles or seperate bottles and waht dosage should be taken of each to obtain best results???


    any post their homemade brew of this stuff...

    is it good to take while on cycle as well or will it do nothing for gains..???


    thanks for any input on this subject...

  2. #2
    anthrax's Avatar
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    you are right: you'd better by Zn and Mg separatly rather ZMA which you would pay a lot more

    you'll find what you need here
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
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