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ZINC INTAKE


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about ZINC INTAKE within the Bodybuilding Supplements category.

Excerpt: Thanks to Agent Shagwell for the post on Zinc supplementation. Gonna give it a try: Question is: how much mg per day? Pills come in 15 mg usually, is this enough? Also whats the difference between Zinc Gluco and Zinc Picolinate? ------------------ The human form is a monument to courage and dedication built on the foundation of strength.

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Thread: ZINC INTAKE

  1. #1
    Pro Bodybuilder PANTS's Avatar
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    Thanks to Agent Shagwell for the post on Zinc supplementation. Gonna give it a try:
    Question is: how much mg per day? Pills come in 15 mg usually, is this enough?
    Also whats the difference between Zinc Gluco and Zinc Picolinate?

    ------------------
    The human form is a monument to courage and dedication built on the foundation of strength.

  2. #2
    Amateur Bodybuilder
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    The zinc I got is zinc asporotate, supposedly a little more bioavailable from what I was told. $3.65 for 100 caps of 15mg I would say take two or three a day, no more is necessary. 30mg or 45mg

  3. #3
    Pro Bodybuilder PANTS's Avatar
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    Gotcha!

    ------------------
    The human form is a monument to courage and dedication built on the foundation of strength.

  4. #4
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    Zinc can build up to toxic levels, so be careful.
    Grotto.

  5. #5
    Pro Bodybuilder PANTS's Avatar
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    What would be a toxic level? and should I cycle it to give my kidneys a break?

    ------------------
    The human form is a monument to courage and dedication built on the foundation of strength.

  6. #6
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    I really wish I knew, maybe ask the pharmacist
    about dosage, I just know that I was told by a pharmacist to take a break between each bottle.
    Thats a really vague statement.
    Grotto.

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