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Zinc with casein protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Zinc with casein protein within the Bodybuilding Supplements category.

Excerpt: I've read that you should take zinc at night, right before bed, on an empty stomach. But...isn't then when we are supposed to get some slow digesting protein in? So is there a problem with taking zinc with my casein shake right before bed?

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  1. #1
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    Zinc with casein protein

    I've read that you should take zinc at night, right before bed, on an empty stomach. But...isn't then when we are supposed to get some slow digesting protein in?


    So is there a problem with taking zinc with my casein shake right before bed?




  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Zinc with casein protein

    So you don't need a night time protein

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Zinc with casein protein

    dont take a shake before bed. see my previous posts on why

    zinc is an important mineral for boosting test levels, without zinc we don't produce test

    the good news is n2generate already has it, so just use that in place of your protein powder and you will be set
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Zinc with casein protein

    Yes N2generate will have everything you need, you can replace the protein with it.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Zinc with casein protein

    Quote Quote posted by ethanroberts View Post
    I've read that you should take zinc at night, right before bed, on an empty stomach. But...isn't then when we are supposed to get some slow digesting protein in?


    So is there a problem with taking zinc with my casein shake right before bed?



    I don't think there will be any problems. Why do you think there would be?
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Zinc with casein protein

    You're fine to take it with you shake if you choose to, but you dont need either at bedtime
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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