Your dosing of Gear from NTBM.

[Nelson Montana]

All good answers.

 

[ChrisUlrich]

I've been sticking with my 3 capsules every 3 hours (typically 30 minutes before meals). But is there a "better" way for each situation? Just wondering if there would be a better way for me. Meaning, better if I took it about 1 1/2 hours after eating which mean I would eat at 6, gear at 730, eat at 9, gear at 1030, eat at 12, etc...