Your dosing of Gear from NTBM.

[ChrisUlrich]

It says 15 pills daily! 5 meals and 3 pills per?

 

[Tskitski7]

Use in between meals

 

[ChrisUlrich]

Whaaaaa? For real? I've been taking them about 30 minutes prior to a meal. Crap! Lmfao

 

[jwalifts]

That's fine as well. GEAR is a versatile product.

 

[ChrisUlrich]

I thought it was taken before meals to help with protein absorption? What would taking it between meals accomplish?

 

[stopstalking]

I usually take 4 pre and 4 post workout along with 2 with every meal which equals about 16 pills or so a day

 

[andrew732]

^^^^^ That is a solid protocol, Russianstar has a real neat dosing protocol as well

 

[Tskitski7]

Taking between meals keeps you in anobolic state. Never giving your body the chance to go into catabolic state especially if u have one those days where u can't eat 4-6 meals

 

[ChrisUlrich]

Really? So you'll have 8 capsules within a 2 - 2 1/2 hour time period?
What does Gear do for a workout?

Today I've taken 9 already. 530, 9, and 12. I plan to eat again at around 330 or so and I was gonna take 3 at about 3. Should I take 4 more at 430 for a pre workout and then 4 more when I get home for my pos workout meal? Or just keep doing what I am doing?

 

[JRSAC]

I would think that taking em before a workout would provide some aminos in the blood during/immediately after lifting... it's beneficial for recovery/endurance to take BCAAs before/during exercise, no? Isn't taking them before/after lifting a good idea for the same reason that eating meals with protein a couple hours before or immediately following a workout is a good idea? Just ordered some myself, can't wait til it gets here...