macrophage69alpha
New member
sweetjesus said:quick question about yohimburn,
when applying, do I rub it in or let it sit?
Also, besides an eca, are their any other supplements you recommend while taking this?
rub in lightly and then let dry.. should take 3-10 min (it varies a bit)
some people like to alternate ECA with NYC every 2 wk
flax oil.. omega 3
gla.. insulin sensitivity.. lower insulin= more fat burning
ala or r-ala..
diet and cardio