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will protein powder help me?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about will protein powder help me? within the Bodybuilding Supplements category.

Excerpt: I am 64kb and 5'7" and i bench 20 stones. would you think that using protein powder can get me stronger, help me burn fat, and boost my size or should i take something else? right now I am getting 250g of protein a day which i think is enough for my size, will getting more help me with my goals ?

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  1. #1

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    will protein powder help me?

    I am 64kb and 5'7" and i bench 20 stones. would you think that using protein powder can get me stronger, help me burn fat, and boost my size or should i take something else? right now I am getting 250g of protein a day which i think is enough for my size, will getting more help me with my goals ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: will protein powder help me?

    get on n2generate 5 caps a day. that will help
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: will protein powder help me?

    Quote Quote posted by burchdale View Post
    I am 64kb and 5'7" and i bench 20 stones. would you think that using protein powder can get me stronger, help me burn fat, and boost my size or should i take something else? right now I am getting 250g of protein a day which i think is enough for my size, will getting more help me with my goals ?
    Metric and Imperial all in one sentence lol.

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: will protein powder help me?

    Quote Quote posted by burchdale View Post
    will getting more help me with my goals ?
    real food protein will help protein powder not so much
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: will protein powder help me?

    250g of protein per day is plenty for almost everyone. I would not add in any powders at this point.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: will protein powder help me?

    If you are getting enough protein now, more protein no matter the source won't help.
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