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why does vitamin C upset my stomach?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about why does vitamin C upset my stomach? within the Bodybuilding Supplements category.

Excerpt: Hey i had a question about vitamin C. my doctor recommended i use it daily for my allergies. it seems to work well for that but on the flip side it is causing my stomach to get upset. he didn't mention those sides. I'm using 5000mgs a day and it is giving me some bad diarrhea which is causing dehydration

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  1. #1
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    why does vitamin C upset my stomach?

    Hey i had a question about vitamin C. my doctor recommended i use it daily for my allergies. it seems to work well for that but on the flip side it is causing my stomach to get upset. he didn't mention those sides. I'm using 5000mgs a day and it is giving me some bad diarrhea which is causing dehydration

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: why does vitamin C upset my stomach?

    Did he tell you to take 5000mgs a day? I doubt it. So that's on you. Optimal is 200mg

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: why does vitamin C upset my stomach?

    the body has ways to get rid of excess. that is why.

    it has several ways to expel waste, mouth, ass, and urination. when you are sick like with food poisoning you will notice your body does all 3 to get the job done.
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: why does vitamin C upset my stomach?

    Just get Ruthless 3D Multi and take that with food. It is a complete multi and has enough vitamin C for you.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: why does vitamin C upset my stomach?

    Why so much?
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  6. #6

    Re: why does vitamin C upset my stomach?

    Quote Quote posted by summerstream View Post
    Hey i had a question about vitamin C. my doctor recommended i use it daily for my allergies. it seems to work well for that but on the flip side it is causing my stomach to get upset. he didn't mention those sides. I'm using 5000mgs a day and it is giving me some bad diarrhea which is causing dehydration
    That is waaaay to much!

  7. #7
    Chairman Member Tazz's Avatar
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    Re: why does vitamin C upset my stomach?

    just take 3dmulti

  8. #8
    All Natural JonD13's Avatar
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    Re: why does vitamin C upset my stomach?

    I think 1000mg is good to go. Too much of it cause waste of money and that vit c.

  9. #9
    Chairman Member Topps_Baseball88's Avatar
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    Re: why does vitamin C upset my stomach?

    Not sure ��

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