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why does taurine make me tired?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about why does taurine make me tired? within the Bodybuilding Supplements category.

Excerpt: I am taking taurine before my workout to help with electrolytes and pumps as recommended by many on here and also my personal trainer. but I am noticing when I take it before my workout I start feeling tired and want to sleep. this isn't my goal at all, i want to increase energy before a workout not go down. what is causing this?

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  1. #1

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    why does taurine make me tired?

    I am taking taurine before my workout to help with electrolytes and pumps as recommended by many on here and also my personal trainer. but I am noticing when I take it before my workout I start feeling tired and want to sleep. this isn't my goal at all, i want to increase energy before a workout not go down. what is causing this?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: why does taurine make me tired?

    don't take taurine before a workout if it is making you tired. in fact you don't need to take anything pre workout. your best energy is by training fasted to maximize adrenaline
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  3. #3
    Chairman Member P0N's Avatar
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    Re: why does taurine make me tired?

    I can't say I have personally experienced this with taurine

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: why does taurine make me tired?

    It's kinda odd how many so-called energy drinks mix some ingredients cos they sell vs them working. Many include Taurine

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: why does taurine make me tired?

    If you are taking pure taurine that seems odd. I have never felt tired from it. I would just start taking it at another time of the day. You don't necessarily need it right before training.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: why does taurine make me tired?

    No idea...
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  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: why does taurine make me tired?

    Quote Quote posted by stevesmi View Post
    don't take taurine before a workout if it is making you tired. in fact you don't need to take anything pre workout. your best energy is by training fasted to maximize adrenaline
    That's my favorite way to workout

  8. #8
    Chairman Member Tazz's Avatar
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    Re: why does taurine make me tired?

    never heard of this, ever.

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