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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Whole milk vs skim milk

Magda

New member
I have been trying to drink low fat or skim milk rather than whole milk trying to do good but I just read somewhere that whole milk has fewer carbohydrates! I am okay with the extra fat as long as I trim down the carbos. Has anyone else heard this?:confused:
 
I'm just going by memory but I thought that whole milk had a lot more carbs than skim. Just read the nutrition label on the jug next time you are at the store.
 
No, they're the same. The difference is too negligible to worry about (a difference of like .5 grams/2 calories between skim and whole).
MR. BMJ
 
Skim Milk has less carbs than whole milk. And less fat of course.

I switched a while ago as part of my cutting plan, and it did wonders for my skin thickness.
 
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