I am looking for a balanced supp to take after a workout. I am looking for something that would suit a female who is looking to build muscle but not with too many cals, as I am also trying to cut some fat.
What are everyone's faves??? And for those of you who use normal food, what sort of amounts of carbs/protein/fat do you take in after a workout?
What are everyone's faves??? And for those of you who use normal food, what sort of amounts of carbs/protein/fat do you take in after a workout?