I agree with andrew.. it needs to be cycled. I ran it for 60 days, three bottles back to back at 6 caps/day. I only noticed the hunger at first. I definately noticed the pump effects. The single biggest factor i noticed was the strength increase, and what felt like the ability to continue to grow, at least in terms of the weight i was lifting. In the 60 days i took it, i gained 12 lbs, and at best, half of that was lean muscle. i just finished a bottle of n2burn and leaned out 7lbs from that figure. i could tell that anabeta kept me anabolic because i took a week off of lifting once to study for some serious tests i had at school and never even felt small or depumped too much. when i got back in the gym i lifted just as good, if not better than i had the week before i took off. now that im not taking it... 1) i havent lost anything 2) i dont have my "all day" pump 3) i dont "feel" as strong as i did when i was taking anabeta. sure, im still lifting the same weight, but im not adding reps at the same weight on every successive workout like i had been. if you want to blow through a plateau and do it naturally, i highly recommend this product. i think next time i take it im gonna stack it with phytoserms and daa for the first month for an even better experience.