Is whey protein enough for breakfast?

[Pafe]

Do you think one would have enough with a whey protein shake with some added fruit to it after a fasted cardio? I am quite a busy guy, so I do fasted cardio in the morning, and then I was thinking of just getting a whey protein shake with some bananas till lunch. Do you think that would be nutritive enough? On the days when I don't do the fasted cardio I have a different breakfast.

 

[Lev Butlerov]

If that is not for everyday, why not? I think it would be quite a good variety to have such a breakfast from time to time. However, don't fall into the misconception of being able to use that as a replacement for food all the time.

 

[stevesmi]

swap in eggs for the shake and that would be perfect. a lot of whey proteins have shit ingredients

n2bm does sell a high quality one

 

[muskate]

Whey isolate + a serving of fruit would be a good quick and easy meal to get in after your fasted cardio session. That's a pretty low calorie meal though so I would get in another higher calorie meal after that one about 2 hours later.

I would consider whey isolate + a serving of fruit a snack. It's not really a meal.

After my workouts I have a whey isolate shake + a serving of fruit. That gives me enough time to shower and drive home. Once I get home, I prepare a solid food meal and eat it.

 

[SteveMobsterG]

Depends on how often you do the fasted cardio

 

[Pafe]

Any particular fruits I should add to the shake, or any would do?

 

[MasonicBodybuilder]

Seems like a good choice. Any fruit will do as long as you keep it to 1 serving per day.