best time to take weight gain drinks etc... (post #1)
what would you consider an optimal time to take these, one would think right after training since they have a ton of what you would need for recoup after training, but would that defeat the purpose?
E
I figured I would move this over here since there is not much activity on the supp board...
E
what would you consider an optimal time to take these, one would think right after training since they have a ton of what you would need for recoup after training, but would that defeat the purpose?
E
I figured I would move this over here since there is not much activity on the supp board...
E