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when to use protein shakes?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about when to use protein shakes? within the Bodybuilding Supplements category.

Excerpt: I need help figuring out the best time to take my protein shakes. I will tell you my typical workouts. when should i slip in that protein shakes for max absorption? my usual thing is a tough weight training session where i cannot even move, then i take a break and then do 45 minutes of cardio.

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  1. #1

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    when to use protein shakes?

    I need help figuring out the best time to take my protein shakes. I will tell you my typical workouts. when should i slip in that protein shakes for max absorption? my usual thing is a tough weight training session where i cannot even move, then i take a break and then do 45 minutes of cardio.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: when to use protein shakes?

    After the cardio.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: when to use protein shakes?

    if you drink a protein shake before cardio you will throw it up or be very very uncomfortable lol
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  4. #4
    Da Pope RickRock13's Avatar
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    Re: when to use protein shakes?

    After the workout
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: when to use protein shakes?

    Just use one on days that you realize you will not get enough protein in
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: when to use protein shakes?

    post workout

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