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when to use creatine and when to not


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about when to use creatine and when to not within the Bodybuilding Supplements category.

Excerpt: I bought a bunch of creatine cuz it was on sale at the Vitamin Shoppe that was going out of business down the street I was able to buy $100 worth which should last a year or more stuff is not expensive at all what is the most optimal way to use the stuff and when should I not be using it

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  1. #1

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    when to use creatine and when to not

    I bought a bunch of creatine cuz it was on sale at the Vitamin Shoppe that was going out of business down the street

    I was able to buy $100 worth which should last a year or more stuff is not expensive at all

    what is the most optimal way to use the stuff and when should I not be using it

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: when to use creatine and when to not

    Quote Quote posted by Bryd21Don View Post
    I bought a bunch of creatine cuz it was on sale at the Vitamin Shoppe that was going out of business down the street

    I was able to buy $100 worth which should last a year or more stuff is not expensive at all

    what is the most optimal way to use the stuff and when should I not be using it
    use creatine preworkout at least 10 grams and drink lots of water

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: when to use creatine and when to not

    5g a day of good quality creatine
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  4. #4
    ceo's Avatar
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    bros use creatine on training days always works

  5. #5
    Moderator JasonPriest's Avatar
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    Re: when to use creatine and when to not

    i would use creatine from n2bm
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  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    creatine is for training days the way i see it

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    creatine only used on training days 5-10grams
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  8. #8
    Chairman Member Ulter's Avatar
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    creatine mainly for training

  9. #9
    Elite Mentor e2's Avatar
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    i only use creatine on leg day

  10. #10
    Elite Mentor 2Thick's Avatar
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    vets mods vips and guys good info for the OP here

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