When to take protein shakes
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Excerpt: how long after my workout do I need to take protein shake so I don't lose my gains?
I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good
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When to take protein shakes
how long after my workout do I need to take protein shake so I don't lose my gains?
I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good
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Re: When to take protein shakes
that is a bunch of nonsense, he is just trying to sell your protein powder
i hate protein powder for several reasons
1. it isn't natural
2. most contain chemicals
3. they are processed
4. their protein labelling is usually a lie.
the best way to gain after a workout is eating a balanced meal and getting a good nights rest PERIOD
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Re: When to take protein shakes

Quote posted by
Bva23
how long after my workout do I need to take protein shake so I don't lose my gains?
I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good
you should take a protein shake around 15min after you train, you need protein to recover your muscles for sure
15min after and 1 hour after you need high protein
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Re: When to take protein shakes
protein shakes are easy to take after a workout
Domestic-Supply.com Team

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Re: When to take protein shakes
bro protein shakes for poosies. eats a steak
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bros protein right after you train down a big 60 gram protein shake
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10min after you train down a protein shake
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the vets and mods have your back here, listen to the professionals
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30-Nov-2021, 03:53 AM
#10
Re: When to take protein shakes

Quote posted by
Bva23
how long after my workout do I need to take protein shake so I don't lose my gains?
I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good
He's an idiot
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