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When to take protein shakes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about When to take protein shakes within the Bodybuilding Supplements category.

Excerpt: how long after my workout do I need to take protein shake so I don't lose my gains? I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good

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  1. #11
    Chairman Member Vadim Fedorov's Avatar
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    Re: When to take protein shakes

    Take soon after you finished training and continue taking plenty of protein throughout the day, plus eat well

  2. #12
    Chairman Member Tiger Salman Khan's Avatar
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    Re: When to take protein shakes

    protein shakes after a workout will be a great choice .. pack each meal with protein

  3. #13
    Moderator MasonicBodybuilder's Avatar
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    Re: When to take protein shakes

    Just go home after the gym and make a proper meal instead of chugging a processed dairy byproduct.
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  4. #14
    Chairman Member ballin2504's Avatar
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    Re: When to take protein shakes

    He doesn’t know what he is talking about

  5. #15
    Nelson Montana's Avatar
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    Re: When to take protein shakes

    It doesn't really matter.
    NPC Championships Age 59

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