Take soon after you finished training and continue taking plenty of protein throughout the day, plus eat well
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Excerpt: how long after my workout do I need to take protein shake so I don't lose my gains? I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good
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Thread: When to take protein shakes
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30-Nov-2021, 06:07 AM #11Chairman Member
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Re: When to take protein shakes
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30-Nov-2021, 03:02 PM #12Chairman Member
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Re: When to take protein shakes
protein shakes after a workout will be a great choice .. pack each meal with protein
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30-Nov-2021, 03:31 PM #13Moderator
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Re: When to take protein shakes
Just go home after the gym and make a proper meal instead of chugging a processed dairy byproduct.
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30-Nov-2021, 06:15 PM #14Chairman Member
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Re: When to take protein shakes
He doesn’t know what he is talking about
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30-Nov-2021, 10:20 PM #15
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Re: When to take protein shakes
It doesn't really matter.
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