When to take BCAA?

[Jerar]

I want to take BCAA before doing my fasted cardiotraining so I don't lose muscles. I see people here say it is thebest thing to avoid muscle wasting, so....how long before the actualfasted cardio do I take it?

 

[Lev Butlerov]

It will take roughly half an hour for the BCAA to getabsorbed, so you can take it like half an hour before doing thecardio. Usually, I have to walk a bit before doing the cardio, so Ipersonally just take it right before leaving, and this seems to workjust fine for me.

 

[SteveMobsterG]

30-60 minutes.

 

[stevesmi]

you aren't going to lose muscle like magic from fasted cardio man. these bcaa's are a waste of money!!

every youtube guru sells these bcaa's, complete waste of money.