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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

when to take???

ramsey10

New member
[FONT=&quot]i use a whey protein after every workout. I also use glutamine and creatine. I understand that i can't take both at once, so which one do i take before my workout, and which one do i take after. And also, why???[/FONT]
 
With creatine timing doesn't really matter. Just get it in on daily basis and you're fine.

With glutamine I'd split it throughout the day,. For instance upon waking, 30 mins prior to working out and after.
 
just take everyday, don’t overthink small things like thjs


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[FONT=&quot]i use a whey protein after every workout. I also use glutamine and creatine. I understand that i can't take both at once, so which one do i take before my workout, and which one do i take after. And also, why???[/FONT]
Creatine doesn't matter so theres that. Whey might have some benefits to use post workout
 
Creatine doesn't matter whey protein post workout. If you do Casein or a blend it doesn't matter.

My advice is to save your money and just eat real food. Protein powder is junk.
 
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