x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

when to take???


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about when to take??? within the Bodybuilding Supplements category.

Excerpt: i use a whey protein after every workout. I also use glutamine and creatine. I understand that i can't take both at once, so which one do i take before my workout, and which one do i take after. And also, why???

Read more or register here to join the discussion below...

Results 1 to 7 of 7

Thread: when to take???

  1. #1

    Join Date
    Oct 2018
    Posts
    9
    Rep Power
    0

    when to take???

    i use a whey protein after every workout. I also use glutamine and creatine. I understand that i can't take both at once, so which one do i take before my workout, and which one do i take after. And also, why???

  2. #2
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2018
    Posts
    1,952
    Rep Power
    0

    Re: when to take???

    With creatine timing doesn't really matter. Just get it in on daily basis and you're fine.

    With glutamine I'd split it throughout the day,. For instance upon waking, 30 mins prior to working out and after.
    Need coaching?
    2 spots lefts!



  3. #3
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,207
    Rep Power
    1000

    Re: when to take???

    Just take it daily and you wont have any issues.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,123
    Rep Power
    122767

    Re: when to take???

    depends on who you ask

    some point to evidence that taking it before is best.. some say after.. some say before and after

    at the end of the day you are getting creatine from food too so if you supplement it then get it that way
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  5. #5
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    149
    Rep Power
    0

    Re: when to take???

    just take everyday, don’t overthink small things like thjs



  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    11,991
    Rep Power
    2750

    Re: when to take???

    Quote Quote posted by ramsey10 View Post
    i use a whey protein after every workout. I also use glutamine and creatine. I understand that i can't take both at once, so which one do i take before my workout, and which one do i take after. And also, why???
    Creatine doesn't matter so theres that. Whey might have some benefits to use post workout
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    863
    Rep Power
    0

    Re: when to take???

    Creatine doesn't matter whey protein post workout. If you do Casein or a blend it doesn't matter.

    My advice is to save your money and just eat real food. Protein powder is junk.

Similar Threads

  1. my take on kb's take about dt's take on the moats thing
    By binö in forum Chat & Conversation
    Replies: 15
    Last Post: 28-Mar-2009, 04:42 AM
  2. Why take Clen when you can take Albuterol?
    By DocTodd in forum Anabolic Steroids
    Replies: 18
    Last Post: 27-Aug-2001, 11:47 AM
  3. Replies: 3
    Last Post: 05-Jun-2001, 08:35 PM
  4. Replies: 2
    Last Post: 31-May-2001, 12:26 AM
  5. My girlfriend wants to take clen, how should she take it?
    By Cobra50 in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 3
    Last Post: 06-Apr-2001, 11:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •