whats the best vitamin for my young kid to take

[William Crispin]

what's up guys I hope I'm the right forum, My son is 17 years old and he started paying baseball at hihg school I would like to know what could be the very best vitamin for him, I was looking online but there are vitamins for baby, for woman, body builders for man etc....lol but I couldn't find the right one for him, thanks for your help.

 

[muskate]

The most important supplements are fish oil and a good quality multi vitamin.

The biggest thing to look for when shopping for a multivitamin is what form the minerals are in. Most supplement companies use mineral oxides in their multi vitamin products because they are cheap. The problem with that is they only have a 2-4% absorption rate. Take magnesium or zinc as an example. Most multivitamins will have the forms of 'magnesium oxide and zinc oxide' listed.

What you want are amino acid chelates. You want to see 'magnesium amino acid chelate and zinc amino acid chelate'.

Check ruthless 3d from n2bm.com. It only contains amino acid chelated minerals. It also has higher dosages of B vitamins, vitamin C and vitamin E. It was formulated with the hard training athlete in mind.

You can pick up fish oil for cheap at Costco

 

[stevesmi]

i know you are asking for a vitamin but a very safe, cheap and effective supplement for him would be creatine. ancient strength from n2bm is PURE creatine

also the best thing you can do for him is feed him healthy food. teach him to avoid fast food (although at that age it is inevitable), but try and teach him to not depend on it like a lot of us did at that age.

 

[MasonicBodybuilder]

At a younger age and an athlete I would look at Ruthless 3D for a multivitamin, Ancient Strength creatine, and Whey To Build Muscle protein. Those are all sold by n2bm. I agree with fish oil as well. Great supplement.