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What vitamins should i start taking?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What vitamins should i start taking? within the Bodybuilding Supplements category.

Excerpt: Hey... I wanna start taking vitamins, but there are so fken many... Whats good for body builders? like which are best for muscle growth, more energy? and what are the best ones for better looking heathier skin, and ones which make you healthy inside Thanks :) seeya

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  1. #1
    Elite_Fry
    Guest

    What vitamins should i start taking?

    Hey... I wanna start taking vitamins, but there are so fken many...
    Whats good for body builders? like which are best for muscle growth, more energy?
    and what are the best ones for better looking heathier skin, and ones which make you healthy inside
    Thanks seeya

  2. #2
    Olympian bouncer's Avatar
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    I swear by vitamin A-bombs 3xday,
    vitamin D-eca 600mg per week
    vitamin T-estoviron 1000mg per week.

    Bouncer

  3. #3
    Pro Bodybuilder jeep310's Avatar
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    Originally posted by bouncer
    I swear by vitamin A-bombs 3xday,
    vitamin D-eca 600mg per week
    vitamin T-estoviron 1000mg per week.

    Bouncer

    LOL.......good one bro!

  4. #4
    Amateur Bodybuilder
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    Re: What vitamins should i start taking?

    Originally posted by flubberboy
    Hey... I wanna start taking vitamins, but there are so fken many...
    Whats good for body builders? like which are best for muscle growth, more energy?
    and what are the best ones for better looking heathier skin, and ones which make you healthy inside
    Thanks seeya
    ZMA (Zinc magniesium) - 90% of athletes are deffecient.

    B-complex - Energy vitamins, more ATP potential.

    Multivitamin - Imune function, and anything you may be defficient in.

  5. #5
    Amateur Bodybuilder
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    Also optionally Vitamin C has been shown to be a very potent anti oxident, much more than VitE. Supplementing with 2-3g a day would effect muscle soreness in a good way but its water soluble so you will need to break that into 2 doses a day.

  6. #6
    ~HOUNDOG~
    Guest
    Get a good multi-vitamin supp.
    Don't get jamieson,they suck.

  7. #7
    Pro Bodybuilder J-DAM's Avatar
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    Flintstones chewables.

  8. #8
    Pro Bodybuilder J-DAM's Avatar
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    Or Cybergenics.

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