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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What to use instead of dextrose Post workout

Seen StoneCold post on several occasions that dextrose is $1/lb CDN at a local brewing supply store.

Heck of a lot cheaper than corn syrup at the grocery store....
 
maltodextrins
or
saccharose (sucrose)
 
The_Mexican said:
I have a big glass of orange juice... is that okay???

no

fruit juice = mostly fructose = average GI

dextrose, sucrose, malto are much higher GI (xhich is what you want for an insulin spike)
 
ok so dextrose is the best thing right?

how would maple syrup or honey compare?

what about the carbs in power aid?


also what sort of foods have these...

maltodextrins
or
saccharose (sucrose) ...?


thanks!
 
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