What to take creatine and Dspark?

[Inela]

I have a very beaten up schedule, so I can not always plan my meals before working out. So will creatine and Dspark give me an energy boost for training? Thanks

 

[Lev Butlerov]

Yes. It is not optimal to train without having eaten an hour or so before training, but you can still do so, especially with creatine and Dspark taken before working out. Both of them are meant to increase your energy levels, so they will help you in this regard.

 

[stevesmi]

you cannot take Dspark on an empty stomach! you must take it will food and water. says it right on there for a reason