What supplements are the most essential?

[Finte]

What supplements are the most essential, and the ones that you can not replace that easily? I think we are taking too many supplements nowadays, and would like to keep them only to the most basic list of those that can not be replaced. Thanks

 

[Lev Butlerov]

As a matter of fact, I think that all the supplements can be replaced with natural sources, and there is no real need for supplements – there you are right. However, the problem is that all those alternative sources are not always readily available, and supplements make it so much easier. This is the main reason they are used – convenience.

 

[stevesmi]

the ones i use daily are:

hcgenerate
n2guard
n2slin
cardarine

without these I would not be able to be such a maniac with my crazy active lifestyle

 

[SteveMobsterG]

I'll have a vitamin tablet (I've some Ruthless3D coming if customs let my last order go grr), creatine, joint formula and protein.

 

[muskate]

Here are the supplements that I take year round and recommend to all my clients.
1. Fish oil
2. A good quality multivitamin
3. A high quality whey isolate powder
4. creatine

1. The fish oil you can buy at costco. That'll be around $25
2. Ruthless 3d from n2bm.com is $15 for a 30 day supply
3. A bag of wheytobuildmuscle from n2bm.com is $40 and will last you 2 months using 1.5 scoops per day
4. ancient strength from n2bm.com is $15 for a 30 day supply

Adding that all up, you are at $125.

 

[MasonicBodybuilder]

Here is an article on the essential supplements for bodybuilders - https://www.evolutionary.org/essential-supplements-natural-bodybuilders