J johnbeau New member Oct 18, 2006 #1 I go to gym between 3 - 5 times a week and take creating and some protein shakes (although find these hard to digest) and wonder if anyone can recommend any extra supplements to take.
I go to gym between 3 - 5 times a week and take creating and some protein shakes (although find these hard to digest) and wonder if anyone can recommend any extra supplements to take.