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What to mix with protein powder


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What to mix with protein powder within the Bodybuilding Supplements category.

Excerpt: I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To make it taste good

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  1. #1

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    What to mix with protein powder

    I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To make it taste good

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: What to mix with protein powder

    i mean i'm not sure what to tell you.

    is protein powder supposed to taste good? its supposed to taste bitter, companies add garbage to them to make them 'taste good' to draw in the young crowd
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What to mix with protein powder

    Quote Quote posted by CureNYfc View Post
    I've been mixing milk with protein powder and it's caused a mess for me. I feel bloated and sick all day. I switched to using just water and it's helped a lot, the bloat is way down and I feel better. my question is it just doesn't taste as good with the water, is there a better solution To make it taste good
    with protein powder i mix egg whites and probiotics all the time like kefir

  4. #4
    Moderator JasonPriest's Avatar
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    Re: What to mix with protein powder

    mix them with your oatmeal then
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: What to mix with protein powder

    bro eats real food!

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: What to mix with protein powder

    I add white eggs to my protein

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: What to mix with protein powder

    Manning up. I have unflavored with water all the time

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: What to mix with protein powder

    Focus on having real foods.....will help in long term healthy body...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: What to mix with protein powder

    Go with real whole foods!!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: What to mix with protein powder

    A ton of people struggle with dairy to begin with. You are slamming milk with a processed dairy byproduct. Of course you are going to have issues. Compare that to eating a piece of grass fed steak.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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